What you'll learn
Over four weeks we'll focus on creating small, sustainable changes that support long-term success. Week 1: Setting Yourself Up For Success Understanding where you are now, identifying habits that may be holding you back, and creating a clear vision for how you want to feel. Week 2: Motivation, Mindset & Momentum Learn how to stay motivated when enthusiasm fades and discover practical strategies to build consistency and self-belief. Week 3: Breaking Unhelpful Patterns Explore emotional eating, self-sabotage and the habits that often keep people stuck. Week 4: Creating Lasting Change Develop a realistic plan to help you continue feeling healthier, lighter and more confident long after the programme ends. Guided Visualisations & Mindset Support Each week includes a relaxing guided visualisation designed to help reinforce positive habits, strengthen motivation and support lasting change. You'll also receive practical tools and exercises to help you build confidence, improve your mindset and stay focused on your goals. What You'll Gain By the end of the programme you will: ✓ Feel more in control of your choices ✓ Have greater confidence in your ability to succeed ✓ Understand the habits and patterns that influence your eating ✓ Feel more motivated and focused ✓ Have practical tools to stay on track ✓ Feel healthier, lighter and more energised ✓ Have a clear plan moving forward Imagine How You Could Feel In Just Four Weeks Imagine waking up feeling more positive. Feeling in control around food. Feeling proud of the choices you're making. Feeling lighter, healthier and more confident. Not because you've followed another strict diet. But because you've started to change the habits, thoughts and behaviours that create lasting results.
This programme is for you if:
You want to feel healthier and more energised
You would like to lose weight in a sustainable way
You struggle with motivation and consistency
You often start well but find it difficult to stay on track
Meet your hypnotherapist
Jo Curran
Clinical Hypnotherapist Health and Wellness Coach
Having worked in the health and wellness industry for many years, I found a passion for hypnotherapy after gaining so many positve results from applying it to many areas of my life. I'd love to share this passion with you.
Programme details
Starts: 25th June Duration: 4 Weeks Format: Live Online Sessions Includes: • Weekly live group sessions • Guided visualisations and exercises • Accountability and support • Practical tools for lasting change Join The Slenderways Summer Reset Your journey towards feeling healthier, lighter and more confident starts here. BOOK YOUR PLACE TODAY
£97.00