New Event

A Restorative Day Retreat of Movement, Breath & Inner Clarity Sunday 10th May | 10.30am – 3.00pm Coln Valley Village Hall, Coln Rogers, GL54 3LA Step away from the noise. Reconnect with your body. Return to a calmer, more confident you. In the rush of daily life, we spend so much time 'doing' that we lose connection with how we actually feel, in our bodies, in our mind, and in ourselves. This carefully curated retreat day invites you to slow down, move gently, breathe deeply, and rediscover the quiet inner steadiness that is always there, beneath tension, stress, and self-doubt. Blending mindful Pilates-inspired movement, guided breathwork, and powerful guided visualisation this experience is designed to help you feel both physically renewed and mentally clear, giving you a boost in your self esteem and inner belief.

What This Day Is About

The day is a carefully balanced and supportive experience where movement and stillness work together, helping you feel more at ease in your body, calmer in your mind, and more grounded in yourself. Each day is guided by my signature approach, The Quiet Core Method™, blending movement, breath, and inner awareness to support lasting wellbeing.

What to expect......

You’ll be guided through a gentle blend of movement suitable for all abilities, designed to mobilise the body, release feel-good hormones, and restore natural energy. Specific exercises will support improved posture and more efficient breathing, followed by guided breathwork to help settle the mind and regulate the nervous system. The experience is complemented by restorative visualisation to reconnect with your inner belief, leaving you feeling uplifted, positive, and re-energised. If you’ve been feeling: Stuck in your head Tense or tired in your body Pulled in too many directions In need of space to reset Ready to feel stronger, calmer, and more like yourself again This day is for you. By the end of the day, you can expect to feel lighter, more open, and deeply restored. As physical tension eases and your breathing becomes more natural, a sense of calm clarity begins to replace mental busyness. Many people notice they feel both relaxed and gently energised, grounded rather than tired, with a renewed connection to their body and a quieter, more supportive mindset. You’ll leave not only feeling cared for in the moment, but with simple, practical tools you can return to whenever you need to reset, steady yourself, or reconnect with a sense of confidence and ease. Your Day Includes: ✔ A welcoming, supportive environment in a peaceful, rural setting ✔ All movement and guided sessions (no prior experience needed) ✔ A delicious buffet lunch to nourish and restore ✔ Time to pause, reflect, and enjoy the surroundings ✔ Thoughtful take-home gifts to continue the experience beyond the day 📍 The Setting Held in the beautiful Coln Valley Village Hall, nestled within the rolling countryside, this tranquil location offers the perfect backdrop to unwind, breathe, and reset , away from the pressures of everyday life.

What you'll get:

Gentle Mobilising Movement - Ease stiffness, release held tension, and reawaken natural energy through accessible Pilates-informed exercises suitable for all levels.

Posture & Open-Body Awareness - Discover how alignment affects not just how you move — but how you feel, breathe, and carry yourself in daily life.

Breath That Supports Calm & Confidence - Learn simple, powerful breathing techniques to regulate your nervous system and create steadiness from within.

Guided Inner Awareness - Shift out of mental overthinking and reconnect with a quieter wellbeing boosting clarity and self belief

Meet your day leader

Jo Curran

Clinical Hypnotherapist Health and Wellness Coach

"I have worked in the health and wellbeing field for many years, supporting people to move, breathe, and feel better in both body and mind. As a Pilates Teacher, Meditation Teacher, and Clinical Hypnotherapist, I bring a calm, compassionate approach that blends practical movement with restorative mind–body practices. I am passionate about helping others step away from life’s noise, reconnect with themselves, and discover a steadier sense of inner calm and confidence. I'd love for you to join me on one of my days."

🌸 A Day Just for You

This day is an invitation to step out of constant busyness and reconnect with the simple but powerful relationship between body and mind. When we feel better in our bodies, we think more clearly. When the mind softens, the body follows. Sunday 10th May, 10.30am-3.00pm, Coln Valley Village Hall Spaces are limited to keep the day personal and relaxed. *Want to come with a friend? Contact [email protected] direct and reserve more than one space, subject to availability. Reserve your place and give yourself the time you didn’t realise you needed.

£85.00