Empower Your Mind
Illuminate your path, radiate wellness - harness the power of a positive mindset for lasting change.
Are you ready to embark on a journey of self-discovery and empowerment?
Hypno Glo was created with holistic well-being in mind. By using a range of therapies to calm the mind and improve the quality of your thoughts, you can begin your journey of behaviour change to improve your overall well-being.
Welcome to Hypno Glo, where you can illuminate your path towards a brighter future.
Hypno Glo’s tailor-made hypnotherapy services are designed with you in mind, focusing on your well-being, boosting your confidence, and targeting anything that may be holding you back in your life.
Hypno Glo is listed on ThreeBestRated
Watch the following video to find out more:
What is Hypnotherapy?
Hypnotherapy is a powerful technique that can help you to take control of unwanted behaviours and make positive personal changes in your life. There are a range of methods that can be used to help rewire negative thought patterns or behaviours with the use of focussed attention, visualisation and suggestibility.
Using the power of suggestion to elicit positive change in your life, whether it be to reduce stress or anxiety, increase confidence, lose weight or to eradicate negative emotions, hypnotherapy can help you to make the changes that you desire.
A typical session will include relaxation techniques to help you feel calm and at ease, enabling your active analytical mind to switch off for a while and your subconscious mind to be receptive of suggestions for change. During hypnotherapy, you will be fully aware of what is going on around you and in full control at all times. Your therapist will guide you through the meditation.
So, what can hypnotherapy help you with?
Hypnotherapy can be used for a wide range of unwanted habits, feelings and emotions and your individual needs can be discussed across consultation. Some examples (but not limited to) are:
Positive mindset and motivation
Confidence and self-esteem
Weight loss
Menopause
Stress management
Anxiety and panic attacks
Child anxiety
Fears and phobias
Exam stress
Pain management
Hypnobirthing
Positive pregnancy
Smoking
IBS
Sports performance
You may be wondering if hypnotherapy is right for you. Perhaps you have unanswered questions, such as ‘Does hypnotherapy really work?’ or ‘What is hypnotherapy used for?’ Maybe you have specific struggles and you are thinking ‘Can hypnotherapy help with anxiety?’ or ‘Can hypnotherapy work for weight loss?’ These are commonly asked questions, and by exploring these further you can become aware of the powerful benefits hypnotherapy can bring. Whether you're seeking relief from anxiety, hoping to break free from unhealthy habits, or simply curious about the possibilities, hypnotherapy holds the promise of a brighter, more fulfilling future.
Download the following article that will answer some of these questions for you offering a clear perspective on hypnotherapy:
Unlock the power of hypnotherapy.pdf
Where do the sessions take place?
All sessions can take place online over Zoom, from the comfort of your own home. In-person sessions can be arranged in the Solihull or Hall Green, West Midlands areas.
Over Zoom:
In-person (The Souls Angels therapy room, Hall Green, Birmingham):
Session also available Solihull Wellbeing Clinic
Jo Curran
Clinical Hypnotherapist & Health and Wellness Coach
I'm Jo Curran, a Professional Clinical Hypnotherapist and Health and Wellness Coach dedicated to helping others to feel good, based in Solihull and the West Midlands. I provide one-to-one sessions online and in-person. I also run group weight loss programmes and host regular Anxiety Escape Days and Workshops throughout the year, based in beautiful rural escape locations across Central England. I have discovered the power of hypnotherapy through personal use, and combined with over 20 years of experience in the health and wellbeing industry I am passionate about sharing the benefits.
Reviews
Read about other people's experiences.....
One to one over Zoom
My experience with Jo has been life changing, she made me feel instantly comfortable, the process of filling out a form at first really helps structure my thoughts and made the whole process less intimidating as she used what was meaningful to me and tailored each session personally to me which felt really special. She has lifted a big weight off my shoulders that I have been carrying around for 2 years and reduced my anxiety massively so now I can manage it so much better. I am eternally grateful for her sessions as I was almost at breaking point with my mental health and all the unfortunate life changing events that have been heart breaking and tough to process. Thank you Jo for everything ❤️
Anxiety Escape
I have been to two of Jo's anxiety relief days and they have been wonderfully relaxing and fun. It gives you the chance to meet other people who have shared similar experiences. And Jo is a lovely and very experienced practitioner who makes sure you leave with the skills you need to tackle your anxiety issues. I would recommend it to anyone.
SlenderWays
I have been able to stop snacking and I find that I can easily make healthier choices because I want to not because I have to. Such an easy to follow programme that makes you feel so good. Definitely recommend.
Anxiety Escape Programme
Never felt so calm. Jo's voice takes you on a journey of self-discovery and awareness. Would recommend one-to-one for anyone struggling with anxiety. I liked that we were able to do it online, as I felt more relaxed being at home. Slept so well after.
SlenderWays
Love this programme. Nothing else seemed to work for me, but this did. I feel so energised and motivated. There's no stopping me now, the course has provided me with tools and techniques to keep going, such an easy programme to follow with no restrictions. I eat healthily because I want to.
Anxiety Escape
Lovely relaxing day with a small friendly group. I slept for over 11 hours on Sunday night and straight through that has been unheard of recently. Would highly recommend it for a relaxing and educational day away.
Anxiety Escape
Your voice, calmness, smile and energy was the key to a successful day, thank you.
Lizzie Tuff
Review - Anxiety Management
Click the image below to hear from Lizzie:
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