Anxiety Escape Days & Workshops
Escape days and workshops to learn take away self-care techniques to manage anxiety and stress. Your chance to relax and unwind.
Mellow Moments – A 4-Week Guided Meditation Journey 🌙
Weds 12th Nov - Weds 3rd Dec 8.30pm-9.15pm
Take a midweek pause and gift yourself time to truly unwind. Mellow Moments is a gentle 4-week online meditation series designed to help you:
✨ Release unwanted tension and stress
✨ Boost positivity and self-worth
✨ Embrace calm and balance
✨ Improve relaxation and sleep quality
✨ Reconnect with a sense of ease and inner peace
Each Wednesday evening, you’ll be guided through soothing meditations that encourage deep rest and renewal. These sessions are a chance to slow down, reset, and nurture your wellbeing, all from the comfort of your own home.
No experience is needed – just bring yourself, a quiet space where you'll be undisturbed and an openness to pause.
💫 Investment in you: £35 for the full 4-week programme
💻 Delivered live on Zoom. Recording also available if you can't make it live.
Look after your mind - and reap the benefits. Booking now open:
Anxiety Escape Workshops
Reframe, Break Free, Regain Control
Join Jo on an Anxiety Escape Workshop in various locations, to learn methods and techniques to manage and control stress or anxiety.
Here are some snaps from previous events:
Anxiety Escape Days
A day to truly relax and embrace mindfulness
Hypno Glo's signature Anxiety Escape Days are set in picturesque, rural locations to get the true feeling of escapism.
Contact Hypno Glo to find out when the next day will be.
Each day is a careful blend of group meditation geared towards managing anxiety, gentle movement to improve posture and aid efficient breathing, breathing techniques to prevent and regain control of panic attacks and tools and techniques to let go of unwanted sensations and welcome in positivity, self-worth and confidence.
"A group of lovely ladies to share the day with."
All group work is content free, meaning that you can work inwardly on any area of your life that you choose to without the need to share it with anyone. Your privacy will be respected, however, it is also a chance to meet others who share similar experiences and feelings as you do.
"The location was just perfect."
There will be the opportunity to embrace mindfulness, practice journaling, or simply explore the peaceful and beautiful surroundings during your lunch break.
"Such a delicious spread was put on, and the cake was a nice touch."
All days include refreshments, a delicious buffet lunch and homemade cake.
