Day Retreats & Workshops
Escape days and workshops to learn take away self-care techniques to manage anxiety and stress. Your chance to relax and unwind.
Day Retreats
Where Movement Meets Stillness
Hypno Glo's next day will run on Sunday 10th May 2026 10.30am-3.00pm, at Coln Valley Village Hall.
These events are an invitation to step out of the noise of everyday life and reconnect with yourself, physically, mentally, and emotionally.
Each retreat or workshop is thoughtfully designed to support both movement health and mind health, blending Pilates-informed movement, breathwork, guided relaxation, and practical tools to help you feel more at ease in your body and clearer in your mind.
Some days are restorative and calming, others are gently educational, giving you techniques you can take into daily life. All share the same intention: to create space to reset, build resilience, and reconnect with a steadier, more confident version of yourself.
Whether you join us for an Anxiety Escape Day, a Quiet Core experience, or another wellbeing workshop, you’ll leave feeling grounded, re-energised, and better equipped to move through life with calm and clarity.
Here are some snaps from previous events:
A Day Just For You
A day to truly relax and embrace mindfulness
All retreat days and workshops are guided by Hypno Glo's signature approach, The Quiet Core Method™, blending movement, breath, and inner awareness to support lasting wellbeing.
Set in picturesque, rural locations to get the true feeling of freedom and wellness.
Book your next day below or contact Hypno Glo for further dates.
Through gentle movement, guided breathwork, and powerful visualisation, you’ll be invited to slow down, release tension, and listen to the quieter voice within, the one that supports clarity, confidence, and calm.
This is not about doing more.
It’s about creating space to feel, reset, and realign.
When the body softens, the mind follows.
When the mind quietens, inner clarity can emerge.
"The location was just perfect."
There will be the opportunity to embrace mindfulness, practice journaling, or simply explore the peaceful and beautiful surroundings during your lunch break.
"Such a delicious spread was put on, and the cake was a nice touch."
All days include refreshments, a delicious buffet lunch and homemade cake.
"A group of lovely ladies to share the day with."
All group work is content free, meaning that you can work inwardly on any area of your life that you choose to without the need to share it with anyone. Your privacy will be respected, however, it is also a chance to meet others who share similar experiences and feelings as you do.
