Take-away support pack

About this online resource

Your support pack will help you to embrace techniques to better manage stress and anxiety. The pack includes:

Guidance Notes: Tips on re-framing self-talk, combating the inner critic, and embracing mindfulness.

Breathing Techniques: Practical exercises to help manage anxiety anytime.

Tapping Support: A reminder of tapping the points and a takeaway tapping sequence video to enjoy in your own time. 

Audio Meditations: Three audio meditations for letting go, boosting confidence, and relieving stress, yours to listen to.

Your support pack is there for you to dip into whenever it's needed. 

Course curriculum

    1. Introduction

    1. Reframe Negative Self-Talk

    2. Journalling

    3. Taking Action

    1. Embracing Mindfulness

    2. Taking Action

    1. The Importance of Efficient Breathing

    2. Breathing Techniques

    3. Take Action

    1. Anxiety Relief

    2. Confidence Boost

    3. 15-Minute Daily Stress Relief

    4. Taking Action

    1. What Is EFT or 'Tapping'?

    2. The Tapping Sequence

    3. Tapping for Anxiety Relief

    4. Taking Action

About this course

  • £29.00
  • 18 lessons
  • 1 hour of video content

Get your support pack today!

and start to reclaim control

Buy now