Learn more about guided meditation

If you have thought about offering guided meditation into your classes or wellness days, this masterclass will give you an introduction on how to craft carefully guided meditations to suit different audiences. 

- Recorded live masterclass on how to tailor guided meditations

- Live guided meditation included in the masterclass 

- Online platform with mediation notes available on the day of the master class

- Guided meditation audios for you to use and share

- Written meditation scripts for you to download and use

Your Masterclass

The Art of Visualisation

    1. Welcome to the Masterclass

    1. The Art of Visualisation Masterclass

    1. The Benefits of Meditation

    2. The Power of Visualisations

    3. Crafting Your Meditations

    4. Using Metaphors

    5. Tailoring Meditations for Specific Outcomes

    1. Relaxation script

    2. Stress Relief Script

    3. Letting Go Script

    4. Confidence Building Script

    5. Motivation and Success Script

    1. Stress relief

    2. Confidence boost

    3. 15 minute daily stress relief

    1. Congratulations

About this course

  • £29.00
  • 16 lessons
  • 2 hours of video content

Access your masterclass here

Includes all resources

Buy £29.00