A chance to press the pause button, unwind and refresh
Monday 3rd June - Monday 24th June at 8.30pm
In today's fast-paced world, saving time for self-care is not just a luxury, it's essential for maintaining balance and well-being. Welcome to the Mellow Moments Meditation Programme, your chance to press the pause button. This thoughtfully designed programme invites you to embark on a journey of inner peace and rejuvenation, right from the comfort of your home.
Unlock the Power of Meditation
Meditation is a powerful tool for enhancing your mental, emotional, and physical health. Research has shown that regular meditation can reduce stress, improve concentration, and boost your overall mood. By calming the mind and centering your thoughts, meditation helps you reconnect with your inner self, creating a sense of peace and well-being that extends into every aspect of your life. Each mediation is carefully crafted with visualisation to ignite your senses and support the letting go of negativity and welcoming of positivity.
The Importance of Self-Care
In a world that often prioritises productivity over personal well-being, self-care is so important. Taking time for yourself is crucial for maintaining mental clarity, emotional stability, and physical health. Hypno Glo’s Mellow Moments Meditation Programme is designed to offer you a dedicated space for self-care, allowing you to recharge and reset, ready to face the week ahead with positivity and resilience.
Why Join The Mellow Moments Programme?
Held every Monday evening at 8:30 PM, this weekly class is perfectly timed to help you unwind from the day and set the tone for a restful night's sleep. As you immerse yourself in our guided meditation sessions, you'll find stress melting away, leaving you refreshed and restored. Starting your week with a clear, focused mind and a positive mindset has never been easier.
Prepare for the Week Ahead
Imagine starting your week with a sense of calm and clarity. Our sessions are tailored to help you release the tensions of the day and embrace a mindset of positivity and purpose. By dedicating just an hour to your well-being each week, you'll enhance your ability to handle stress, improve your sleep quality, and approach each new day with renewed energy and enthusiasm.
Join the Mellow Moments Meditation Programme today and make Monday evenings a time for tranquility and transformation.
Your journey to a more mindful and fulfilling life begins here.
Prefer a more individualised approach?
*Please note, this is a group programme and the Zoom link will be sent out to you before each live session.
If you are unable to make it live, then the sessions are available on catch-up.
Enrollments after the start date can have access to the catch-up recordings upon request.
For one-to-one options please contact Hypno Glo
This online programme content will compliment the weekly meditation sessions, live or on catch-up - GET YOUR FREE INTRODUCTORY GIFT, CLICK ON AUDIOS
Welcome to Mellow Moments
The Benefits of Meditation
Journaling
Affirmation
Mindfulness
Sleep
Read Me
Ultimate Confidence Booster
Stress Buster
15-minute Daily Stress Relief
FREE PREVIEWProgramme Summary
The next Mellow Moments Meditation Programme is starting soon.
Includes all resources, audio tracks and 4 live group sessions (on programmed dates or catch up)
Yes! The weekly sessions will be available on demand, and if you join the programme after it has started you can request the recordings.
Each weekly session will last approximately 1 hour.
Yes! In fact, many people prefer it, as they feel more able to relax in their own homes.
Meditation is a completely safe technique, that merely alters your state of awareness. You'll feel very relaxed, but in control and aware of your surroundings at all times.
If you are unsure, always check with your GP first of all. The course is designed for those wanting to create healthier lifestyle behaviour change, where your circumstances are more specific, a one-to-one programme may be more suitable following an initial consultation. Please contact [email protected].
Yes! Contact [email protected] to arrange a complimentary consultation and find out more regarding packages and pricing.
