Welcome to SlenderWays

A weight loss programme that is easy to stick to!

SlenderWays is a self-paced online programme designed to help you change the habits and patterns that drive your eating choices, supporting lasting, sustainable weight loss.

This is not a diet. Restricting food often leads to frustration and cravings, making change harder to maintain. Instead, SlenderWays helps you understand why certain behaviours show up and teaches you how to gently break unhelpful patterns at a deeper level.

Through guided audio sessions and practical lifestyle guidance, you’ll learn how to make positive choices more naturally, without willpower battles or deprivation. The focus is on working with your mind, not against it, so change feels easier and more achievable.

Click the video to learn how SlenderWays can support you in creating healthier habits for life.

Included in the online programme

  • Online programme and resources

    A full course packed with resources and lifestyle guidance to help you on your behaviour change journey, arming you with information on healthy lifestyles and activities to motivate and inspire change.

  • Daily listening audio

    A daily listening hypnotherapy meditation to keep you focused and on track in achieving your goals. On average it takes approximately 21 days to break a habit, with repeated listening you'll be well on your way to positive change and taking action towards a healthy lifestyle.

  • Bonus audio tracks

    Many areas of life feed into your ability to maintain a healthy weight, such as stress, confidence, self-esteem, and motivation. The course will also provide guided visualisation audio recordings for your enjoyment and to target these areas, supporting lasting change.

What else can you expect?

SlenderWays, for sustained healthy weight loss, will spark positivity and motivation

  • Goals and self-care

    Set manageable and realistic goals, gaining a clear perspective on what you want to achieve. Be motivated to boost self-care to aid weight loss.

  • Learning resources

    Learn about health and lifestyle, to help you make positive, healthy choices moving forwards. Take advantage of the recorded meditations for your enjoyment.

  • Stress management

    Understand the connection between stress and weight gain, and learn techniques to manage stressful situations. Target self-sabotaging thoughts and boost confidence.

Online Programme Contents

Explore the resources at your own pace, in your own time

    1. What is SlenderWays?

    2. Introducing the Programme

    3. What is Hypnotherapy?

    1. Your Commitment

    2. The 6 Steps to Success

    3. What's Involved

      FREE PREVIEW

    4. What You Will Need

      FREE PREVIEW

    1. Your Vision

    2. Goal Setting

    3. Take Action

    4. Making Lasting Change

    5. Journalling

    6. Affirmation

    7. Taking Your Measurements

    8. Being Active

    1. Healthy Eating Guidelines

    2. The Magic of Water

    3. Alcohol

    4. The Benefits of Exercise

    5. Stress and Weight

    6. Mindfulness

    1. Read Me

    2. Your Daily Hypnosis Audio

    3. 10 Minute Fast Track Daily Listening

    4. Ultimate Confidence Booster

    5. Stress Buster

    1. Course Summary

    2. Congratulations on Completing the Course

About this course

  • £147.00
  • 28 lessons
  • 1.5 hours of video content

Pricing

Includes all resources and audio tracks for repeated listening

Why choose SlenderWays?

So, what makes SlenderWays different to any other weight loss programme or product?

  • Sustainable lifestyle change

    The programme supports mindset changes for long-term results and weight loss success. You will connect with your inner resources, boosting positivity and motivation through mindfulness and focus. Learning new behaviours for lasting lifestyle change.

  • Alternative to weight loss interventions

    If you are tempted to turn to weight loss interventions, such as the latest weight loss Jab or gastric band, then SlenderWays is a safe alternative to provide similar results without the need for medical intervention or unwanted side affects.

  • Re-programme patterns

    SlenderWays will help to boost your metabolism naturally, beat cravings and regulate portion sizes. You'll motivate your mind to make healthy choices and move your body more, ultimately leading to feeling good, and how you feel will impact the food that you eat.

Testimonials

Sharon Smith

I was so pleased with my results following hypnotherapy with Hypno Glo, I lost a stone in time for my wedding! It made me feel so good about myself, helped me to stay motivated and boosted my confidence too.

Angela Walters

I'm loving the hypnotherapy session with Jo. Her voice drops me into a deeply relaxed state never achieved before. I so look forward to the sessions and the trickle of her voice stays in my mind, coaching me to feel the person I want to be.

Rachael Sargeant

I've learnt so many useful techniques, that I'll use regularly. The breathing techniques have really helped me. I'm choosing much healthier options and have reduced my portion sizes as I recognise when I'm full now. It's such an easy programme and it really works. Thank you so much.

Hear more from Sharon and Rachael.......


The first step is to begin

A goal without action is merely a dream

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FAQ

  • I can't attend the live sessions, can I still do the course?

    Yes! The weekly sessions will be available on demand, and if you join the programme after it has started you can request the recordings.

  • How long do the hypnotherapy sessions last?

    Each weekly session will last approximately 1.5 hours. The first session may take a little longer as you'll be introduced to the course and how to get the most from your content within the platform. Each week will start with a short presentation to focus your attention on an aspect of the course content, followed by your weekly hypnotherapy session.

  • Is hypnotherapy effective online over Zoom?

    Yes! In fact, many people prefer it, as they feel more able to relax in their own homes.

  • How will I feel when in hypnosis?

    Hypnotherapy is a completely safe technique, that merely alters your state of awareness. You can liken hypnosis to meditation or daydreaming. You'll feel very relaxed, but in control and aware of your surroundings at all times.

  • I have a medical condition and I'm not sure if the course is right for me.

    If you are unsure, always check with your GP first of all. The course is designed for those wanting to create healthier lifestyle behaviour change, where your circumstances are more specific, a one-to-one programme may be more suitable following an initial consultation. Please contact [email protected].

  • Can I do the programme one-to-one?

    Yes! Contact [email protected] to arrange a complimentary consultation and find out more regarding packages and pricing.

  • What happens after the 4 week course finishes?

    The course is designed to start you off on your positive weight loss journey. You will be armed with the tools to make lasting changes over time. You will have access to the course materials and audio for 12 months. There will also be maintenance programmes scheduled throughout the year.

Tailor-made one-to-one

Prefer a more individualised approach?

One-to-one packages can run in 4-8 week blocks, online (nationwide) or in-person (Solihull or Hall Green, West Midlands). Sessions will be tailored around your personal weight loss and well-being goals, with full access to the online course and resources. Please contact Hypno Glo for one-to-one packages and information.
Contact Hypno Glo

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A goal without action is merely a dream

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