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Are you struggling to fall asleep at night? Do you wake up feeling exhausted, even after a full night’s rest? If you’re tired of tossing and turning, overthinking, and feeling drained during the day, it’s time to explore a natural, effective solution—hypnosis for sleep. This 90-minute live workshop is designed to help you reprogram your mind, release stress, and develop a deep, restorative sleep pattern using the power of hypnosis.

During this session, you’ll experience a live guided hypnosis journey, discover practical self-hypnosis techniques, and learn how to improve your sleep hygiene for long-lasting results. You’ll also gain exclusive access to a Sleep Support Pack, giving you the tools to continue your progress at home.

😴 Why Do So Many People Struggle with Sleep?

Sleep is essential for both physical and mental well-being, yet millions of people struggle to get the rest they need. Whether it’s difficulty falling asleep, waking up multiple times during the night, or experiencing non-restorative sleep, these challenges can leave you feeling drained, irritable, and unmotivated.

There are several common reasons why sleep problems occur:

Many people struggle with sleep due to a combination of psychological, environmental, and lifestyle factors. Some common culprits include:

🔹 Racing thoughts & anxiety – Your mind replays the day’s worries, making it difficult to switch off.
🔹 Stress & overactive nervous system – Your body stays in “fight or flight” mode, keeping you alert.
🔹 Poor sleep hygiene – Irregular routines, screen exposure, or caffeine too close to bedtime.
🔹 Subconscious sleep blocks – Your mind may associate sleep with stress, creating a cycle of restlessness.

Does any of this sound familiar? 

The good news is, hypnosis can help.

🌀 How Hypnosis Can Transform Your Sleep

Hypnosis is a deeply relaxing state that allows direct access to the subconscious mind, where long-term habits and thought patterns are stored. Unlike sleep aids or medications that only address symptoms, hypnosis works by rewiring the brain’s relationship with sleep at a fundamental level.

During hypnosis, the mind becomes more receptive to positive suggestions, making it possible to release anxiety, calm the nervous system, and establish healthier sleep habits. Research has shown that hypnosis increases deep sleep (slow-wave sleep), reduces nighttime awakenings, and enhances overall sleep quality. The best part? It’s a completely natural method that aligns with your body’s own ability to relax and restore itself.

By using hypnosis, you can:

• Quiet a racing mind and let go of anxious thoughts.
• Reprogramme your subconscious for deeper, more effortless sleep.
• Reduce nighttime awakenings and improve sleep duration.
• Wake up feeling refreshed and energised, rather than sluggish.

What to Expect in This Workshop

Whether you’re new to hypnosis or have tried meditation and mindfulness before, this workshop will provide you with practical tools you can start using immediately.

1. Live Guided Hypnosis Session

You’ll experience a deep relaxation hypnosis session, designed to quiet your thoughts, release tension, and guide you into a calm, restful state. This will help your mind associate bedtime with relaxation and ease, rather than stress and frustration.

2. Practical Self-Hypnosis Techniques

You’ll learn a simple yet effective self-hypnosis method that you can use at home to improve your sleep naturally. This technique will allow you to take control of your sleep patterns and create a calming pre-sleep ritual.

3. Sleep Hygiene & Lifestyle Adjustments

While hypnosis is a powerful tool, it works best when combined with good sleep hygiene. We’ll discuss proven sleep-enhancing habits, such as optimising your sleep environment, setting up a consistent bedtime routine, and using relaxation exercises before bed.

4. Q&A and Next Steps

At the end of the session, you’ll have the opportunity to ask any questions and gain clarity on how to integrate these practices into your daily life.

🎁 Bonus: Exclusive Sleep Support Pack

To help you continue your sleep transformation, you’ll receive a comprehensive Sleep Support Pack, which includes:

Guided Hypnosis Audio Tracks – A bedtime hypnosis session and a relaxation session for stress relief.
Self-Hypnosis Guide – A step-by-step guide to practice at home.
Sleep Hygiene Checklist – Simple habits to improve your sleep naturally.
Relaxation & Breathing Techniques – Exercises to calm your nervous system before bed.

Workshop Details & How to Join

Where: Solihull Wellbeing Clinic15 Highfield Rd, Hall Green, Birmingham B28 0EL
When: Monday 17th March 6.30pm 8.00pm
Investment: £22.00

You’ll walk away with powerful tools to break the cycle of restless nights and wake up feeling truly refreshed.

Limited spots available! Reserve your place today and take the first step toward effortless, peaceful sleep.

Secure Your Spot Now!

Book Your Place: [email protected]

Imagine being able to fall asleep easily, stay asleep all night, and wake up feeling energised. Hypnosis can help you make this a reality—naturally, effortlessly, and without the need for medication. Join this workshop and start your journey to better sleep today!