A chance to let go of overwhelm
Sometimes your mind just needs a little space to breathe.
If you're carrying the stresses of everyday life, finding it difficult to switch off or feeling overwhelmed by the constant stream of thoughts and worries, this guided meditation is an invitation to pause and give yourself some time.
Through gentle relaxation and calming visualisation, you'll be guided to release the mental clutter, quieten your busy mind and reconnect with a sense of calm and inner peace.
Find somewhere comfortable, take a breath and allow yourself this little moment of calm.
Because you deserve time to switch off, let go and simply be.
This months meditation will take place live over Zoom:
🌿 Sunday 22 November
🕗 8pm – 9pm
💻 Live via Zoom
🎧 Includes a specially created guided meditation audio to keep and revisit whenever you need a moment of calm (available following the live)
Can't join us live? A catch-up option is available too.
Investment: £15
Live on Zoom, plus an audio to keep!
