The Quiet Core Method for Pilates Teachers
Integrating Mind Health Into Movement Practice.
Development and Wellbeing Days for Pilates Teachers
Learn about the Quiet Core Method™ on one of our Teacher's Days, in partnership with Mind and Movement Academy. The days are designed to inspire, offer creativity, learning and a chance to unwind.

🌿 Saturday 7th March | 10am–3pm
📍 The Tithe Barn, 19 Cheltenham Rd, Bishops Cleeve, GL52 8LU
Focus:
• Creative flow – fresh ideas and inspiration for your classes
• Understanding shoulder stabilisation for precision, quality & control
• In-depth analysis of the Roll Up
• Guided meditation to support your wellbeing
🌿 Sunday 26th April | 11.30am–4.30pm
📍 Quinnettes Barn, Churt Rd, Hampshire, GU10 2NU
Focus:
• Creative flow – ideas and inspiration for your classes
• Understanding pelvic stability for precision, quality & control
• Analysis of the Rolling Series: Rolling Back, Seal, Crab & Open Leg Rocker
• Guided meditation for your wellbeing introducing The Quiet Core Method
✨ Expect movement, learning, connection, a delicious buffet lunch and space to refill your cup.
Investment: £125.00
We can’t wait to welcome you this spring