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Hypnotherapy
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NLP techniques
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Daily listening audio
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Lifestyle and wellness advice
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Bonus audio tracks
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Motivational support
Programmes
All programmes can be tailored to your individual needs
Hypno Glo offers a range of one-to-one and group programmes. The best option is to arrange a non-obligatory call to discuss your individual needs to determine if the programme is suitable for you.
- SlenderWays Weightloss Programme
- Anxiety Escape Programme
- Mellow Moments Meditation
- Changes Menopause Programme
- Positive Pregnancy Programme
Contact [email protected] or contact Jo 07952473526
SlenderWays - Hypno Glo's unique weight loss programme
SlenderWays Using a combination of hypnotherapy and wellness advice to support positive behaviour change and re-programme poor habits. Take control of your thoughts and change your life.
Watch the following video to learn more....
SlenderWays Weight Loss Programme
Group & One-to-One options
A weight loss programme using coaching and hypnotherapy. Scroll down to learn about how hypnotherapy can help you to lose weight.
Unlock your true potential and achieve the results that you desire.
Do you find yourself trapped in a cycle of self-sabotage and unhealthy habits?
Is it time to break free from these patterns and embark on a transformative journey towards a healthier, happier you?
If the answer to these questions is YES, then true change can begin from within, and Hypnotherapy with Hypno Glo is designed to empower you to achieve your weight loss goals easily and effectively, without going on a strict diet.
Mindset is the key to success
When it comes to weight loss, having the right mindset is crucial. Your mindset shapes your thoughts, beliefs, and behaviours, ultimately determining your success or failure in achieving your weight loss goals. Perhaps you struggle with deeply ingrained habits and emotional triggers that keep you stuck in a cycle of overeating or making unhealthy choices. This is where hypnotherapy can help you.
Re-programme your mind and transform your life
Hypnotherapy is a safe and effective technique that utilises the power of suggestion to access the subconscious mind. By guiding you into a deep state of relaxation and heightened focus, you can re-programme negative thought patterns, release emotional blockages, and instil positive beliefs and habits. This process empowers you to make healthier choices effortlessly and naturally.
One-to-one hypnotherapy sessions with Hypno Glo are tailored to your specific needs and goals. Through personalised sessions, you will address the underlying factors contributing to your weight gain and you will identify the difficulties you face in maintaining a healthy lifestyle.
Group sessions are also available and will help you to establish focus, maintain motivation and make lasting changes.
Awareness is key
Whether it's emotional eating, low self-esteem, or a lack of motivation, one-to-one, tailor-made therapy can help you to uncover the root causes and create a customised plan for your transformation.
Supporting Your Lifestyle Change
Achieving sustainable weight loss involves more than just reprogramming your mindset. That's why Hypno Glo's holistic approach incorporates various coaching techniques and strategies to support your overall lifestyle change.
You will receive valuable tools and resources to help you develop healthier eating habits, manage stress, and maintain an active lifestyle for lasting change.
Hypno Glo's signature weight loss programme 'SlenderWays' can be delivered on a one-to-one basis customising sessions to meet your individual needs and specific goals, or by joining a group to embark on your weight loss journey with others.
Are you ready to take the first step?
Contact Hypno Glo today to schedule your initial complimentary consultation and take the first step towards the new you.
Fancy joining the group programme?
Find out when the next one is starting today.
Anxiety Escape Programme
Regain control and manage anxiety
A 4-week programme using coaching and hypnotherapy to help you become aware of triggers to anxiety. Learn tools and techniques to regain control, build self-esteem and confidence, and feel good.
Scroll down to learn more about the programme.
Anxiety Escape Programme - What to expect
The programme runs over 4 weeks
Personalised Hypnotherapy Sessions
Your sessions will be tailored to your individual needs to help realise the root cause of your anxiety.
We will re-programme your subconscious mind to create new patterns of relaxation, calmness, and resilience, supporting you to regain control of your life.
Breathing techniques
Breathing Techniques to Prevent and Manage Panic:
You will learn breathing techniques to help regulate the autonomic nervous system and promote relaxation. Often, we do not know that we aren't breathing efficiently. Efficient breathing that we do subconsciously can help to prevent panic and anxiety.
You will learn breathing techniques and progressive muscle relaxation, providing you with practical tips on how to use these techniques in daily life to prevent and manage panic attacks.
Self-talk
You will learn how to release negative thoughts and beliefs that perhaps contribute to anxiety and replace these thoughts with positive and empowering beliefs and affirmations.
You will also learn mindfulness and self-compassion practices to cultivate a more balanced and compassionate mindset.
Confidence Building
The programme encompasses coaching tools and techniques to boost self-confidence and self-esteem.
You'll become more aware of anxiety-provoking situations and be able to confidently deal with these.
You'll receive ongoing support and encouragement to support you in overcoming self-doubt and build resilience.
Testimonial
Maili Jamieson
My experience with Jo has been life changing, she made me feel instantly comfortable, the process of filling out a form at first really helps structure my thoughts and made the whole process less intimidating as she used what was meaningful to me and tailored each session personally to me which felt really special. She has lifted a big weight off my shoulders that I have been carrying around for 2 years and reduced my anxiety massively so now I can manage it so much better. I am eternally grateful for her sessions as I was almost at breaking point with my mental health and all the unfortunate life changing events that have been heart breaking and tough to process. Thank you Jo for everything ❤️
Contact Hypno Glo
Programmes and packages tailor-made
Feel free to arrange a chat, with no obligation, to find out if hypnotherapy is the right fit for you.
