Ready to make the shift?

You don't need another diet. You need a different approach.

Are you ready to start thinking differently about your relationship with food, your habits and the way you approach change.

Perhaps you've recognised some of your own patterns.

Perhaps you've realised that willpower isn't the answer.

Or perhaps you've simply thought:

“I don't want to keep starting over.”

That's where SlenderWays comes in.

SlenderWays isn't another diet or a rigid plan telling you what you can and can't eat.

It's a lifestyle adjustment designed to help you understand your habits, change the way you think about food and make healthier choices that can fit into real life.

And there are three ways you can work with me, depending on the level of support that's right for you.

Your options

3 tiers to suit your needs

  • Self Study

    Work through the course in your own time and at your own pace.

  • Group Coaching

    Join the live course starting Monday 21st September 12-1pm.

  • Bespoke one-to-one

    Bespoke coaching tailored to your needs following consultation.

Choose Your SlenderWays Journey

🌿 GROUP COACHING

You don't have to do it on your own.

The next 4 week group coaching session:

Monday 28th September - Monday 19th October 

12pm - 1pm (also available on catch up)

Sometimes knowing what to do isn't the difficult part.

It's actually doing it .... and staying with it when life gets busy.

The four-week SlenderWays Group Coaching programme gives you the structure of the programme plus live support, accountability and the opportunity to learn alongside other people working towards similar goals.

Over four weeks, we'll work through SlenderWays together, with a live online coaching session each week

You'll get:

  • A live online coaching session each week with hypnotherapy session
  • Guidance and support from me throughout the programme
  • Practical tools and exercises to use between sessions
  • Hypnotherapy audios, including a daily listening audio
  • The support and encouragement of a small group
  • Access to the online content 

You don't need to be perfect.

There will be days when things don't go to plan. That's part of real life.

We'll focus on learning what works for you, making small changes and building habits that can last.

Need more flexibility?

🌿 SELF-STUDY

Work through SlenderWays in your own time, at your own pace.

Perhaps you know what you want to change, but you don't need someone checking in with you every week.

The Self-Study programme gives you everything you need to work through SlenderWays independently, with the flexibility to fit it around your life.

You'll get:

  • Four weeks of SlenderWays content
  • Practical exercises and activities
  • Guidance to help you understand your eating habits
  • Mindset and behaviour-change strategies
  • Hypnotherapy audios to support your journey
  • Advice and guidance to help you create healthier, more sustainable habits


There's no need to rush and no need to fit your life around somebody else's schedule.

You decide when and where you work through the programme.

🌿 1:1 BESPOKE SUPPORT

Personalised support, built around you.

If you know you need more individual support, the 1:1 option gives you the opportunity to work directly with me. Your programme will be tailored around you, your goals and your lifestyle, combining the SlenderWays approach with personalised coaching and hypnotherapy. Book a free consultation and we'll have a chat about where you are now, what you'd like to change and how I could support you. Email me on [email protected] or WhatsApp me below.
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Choose the programme that supports your lifestyle: