Products
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Walking meditation
CourseGet out in nature with this free guided walking meditation designed to awaken your senses, calm the mind, and bring you into the present moment through mindful movement, breath, and connection with nature.
Free
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Free Mini Guide: An Introduction to The Quiet Core
Digital downloadDiscover how your internal dialogue shapes your confidence and self-belief. This guide offers gentle awareness of how to turn down the volume of the inner critic and boost up the whispers of the Quiet Core. Download now and start your transformation!
Free
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Confidence boost
CourseIlluminate your path with Hypno Glo's free confidence boost audio. This meditation helps improve focus, enhances positivity and helps you to let go of negativity. It offers a peaceful escape to calm your mind and inspire motivation. Listen today!
Free
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The Confident Teacher Reset
CoachingThe Confident Teacher Reset is a 3-week programme for Pilates teachers ready to overcome self-doubt, build real confidence and stop holding back. Feel calmer, trust yourself more, and take action with ease.
£97
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Hypnosis for Anxiety - Online resource pack
CourseIdentify your inner critic and reframe negative self-talk, and learn tips to incorporate mindfulness into your routine. Explore how 'tapping' can help you to reduce stress and benefit from 3 guided audio meditations to help manage anxiety.
£29
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Overcoming Imposter Syndrome recorded masterclass
CourseOvercome self-doubt and silence your inner critic with this 1.5-hour masterclass on Imposter Syndrome. Learn practical techniques, mindset shifts, and guided meditations to help you build confidence and step into your full potential.
£29