Products
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The September Shift: Free Introductory Session
Digital downloadJoin me for a free session to transition from holiday habits to sustainable wellness without dieting. Learn to break cycles and create realistic changes for September.
Free
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SlenderWays Group Coaching
CourseA supportive group coaching programme providing useful strategies to manage your intentions and attitude towards food. Take positive action with expert guidance, re-programme patterns of behaviour, build healthier habits and sustain motivation.
£97
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Walking meditation
CourseGet out in nature with this free guided walking meditation designed to awaken your senses, calm the mind, and bring you into the present moment through mindful movement, breath, and connection with nature.
Free
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Free Mini Guide: An Introduction to The Quiet Core
Digital downloadDiscover how your internal dialogue shapes your confidence and self-belief. This guide offers gentle awareness of how to turn down the volume of the inner critic and boost up the whispers of the Quiet Core. Download now and start your transformation!
Free
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Confidence boost
CourseIlluminate your path with Hypno Glo's free confidence boost audio. This meditation helps improve focus, enhances positivity and helps you to let go of negativity. It offers a peaceful escape to calm your mind and inspire motivation. Listen today!
Free
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Quiet The Doubt, Trust Your Teaching - The Confident Teacher Reset
CoachingThe Confident Teacher Reset is a programme for Pilates teachers ready to overcome self-doubt, build inner confidence, trust yourself more, and take action with ease. 3 live coaching and hypnotherapy sessions over 6 weeks to work towards your goals.
£97